I'm Ritika. Through SoundAndShift I offer grounded yoga and immersive 1:1 sound healing designed to align your body and quiet your mind, plus classes, workshops, events, and retreats hosted with studios and brands I partner with.
I believe healing doesn't have to be complicated. Sometimes it just takes stillness, breath, and the right sound.
I'm Ritika. Originally from India, I moved to Berlin in 2019, a leap into a new language, a new culture, and a season of life that asked me to rebuild from the ground up. Sound healing, yoga, kirtan, and chanting weren't just practices I studied. They were what held me together when very little else could.
Today I work with the nervous system's own capacity to return to safety and presence. Through restorative movement, breath, and sound, I help create the conditions for the body to release what the mind has been holding onto. Stillness is my favorite word, and my daily anchor is a simple morning sound and breath practice, the same one I turn to before I ever teach it to anyone else.
Whether you're joining a yoga class or booking a 1:1 sound healing session, my intention is the same: to help you feel more like yourself.
Explore SessionsClasses, workshops, and retreats hosted with studios and brands I partner with.
A 3-hour women's wellbeing experience: menstrual cycle education, gentle yoga and movement, group reflection, and a closing Tibetan singing bowl sound journey.
An intimate monthly circle for women from 7:00 to 8:30 PM: guided reflection, journaling, and group sharing. Free, RSVP required, limited to 8 to 12 participants.
More events coming soon.
[Placeholder copy] Using Tibetan singing bowls, breathwork, and gentle guidance, each session is tailored to what your body needs that day, whether it's release, grounding, or simply permission to slow down.
See Session OptionsChoose the format that feels right, then send an inquiry and I'll confirm a time with you.
Pick the format below: sound healing, yoga, or a combined session.
Fill out the short form with your preferred date and time.
I'll reply within 1–2 days to lock in your session time.
A full Tibetan singing bowl sound bath in person, tailored to your nervous system's needs. Mats, blankets, and tea included.
Inquire to BookA personalized yoga session built around your body, your goals, and where you're at today.
Inquire to BookA combined session: grounded movement followed by a sound healing rest, for a full reset.
Inquire to Book
"The body remembers what the mind forgets. Sound and breath are simply how we help it remember gently."Ritika Arora, SoundAndShift
Have a question, or ready to book? Send a note below and I'll get back to you within 1–2 days.